Tag: positive

Student Advocate tips for… staying motivated

Posted on by study.skills

 

Two students running with trees in the background

Our Bristol Futures Student Advocates come from every faculty in the university, and are here to support you to grow your skills and become an even better student.

In this post, Martina and Anaya share their top tips for staying motivated…

Speak positively 

Martina, 2nd year Biochemistry with Medical Biochemistry

My top tips are:
– Doing my best to find the topics I’m studying interesting (even if they aren’t my favourite or I don’t really like them)
– Keeping a positive mindset but most importantly speaking positively (avoid saying something is boring, a drag etc…) this makes it less hard to complete tasks (words have a huge impact on our mood/mind without us even realising!)
– Thinking of the bigger picture and working towards future plans!

Stay organised

Anaya, 2nd year Law student

My top tip is to create a study timetable and daily to-do lists. If you’re anything like me, being organised keeps you motivated and not overwhelmed.

– I usually create a weekly planner and colour code any commitments I have for the upcoming week (lectures, revision, free time etc.) It is essential to be realistic with your time and the amount of work you need to complete. Always allocate time for rest, so you do not become burned out.
– As exams are approaching, my planner outlines what topics I will be reviewing on particular days (and for how long), as well as when my courseworks are due and what days I plan to complete them. Again this is colour coded, which helps me better visualise what I need to do, and makes the process slightly more enjoyable.
– I also create daily to-do lists because I enjoy crossing off a task once completed. Therefore, I am motivated to work on the tasks during the day so that I can look at my completed list with pride at the end of the day.

Creating manageable tasks and taking reasonable breaks throughout the day will help you stay motivated and productive without it all being too overwhelming.

 

Bristol Futures Student Advocates run peer support sessions for students in their faculty. Check out the Study Skills Blackboard page to see what’s coming up.

 

 

Student perspective: Staying motivated after receiving feedback

Posted on by study.skills

Steph, the author of the blog postby Steph Hook, French and Spanish student and Bristol Futures Advocate

We’ve all worked so hard on essay and exam preparation, but what happens afterwards? Receiving feedback can be both rewarding and helpful. However sometimes, it’s tricky not to feel disheartened if you receive feedback that you weren’t expecting. This happens to many of us at one point or another over the course of higher education, but it is important to stay motivated. The main thing from feedback is how we grow as learners.

 

1. Be kind to yourself

‘Be kind’ is something that has, rightly, been seen more over recent years. However, we often don’t offer ourselves the same courtesy of kindness that we would to others. I’m one of those people that reaches for a cup of tea in any situation, so personally I find myself putting the kettle on the moment that a mark has been released. That won’t work for everyone, it’s important to find your own cup of tea- if you can excuse the pun.

2. Look at the feedback comments, what do they mean?

It can be very easy after receiving a mark to close Blackboard and never look at the work again. However, the point of feedback is to help us grow as learners, which is what we are at university to do. Constructive feedback can be really helpful if you know how to use it. By accurately identifying what you need to improve on, you can increase the mark you receive on your next piece of work.

3. Focus on what went well too!

Human nature often means that we home in on the things that require improvement. A key feature of staying motivated is to focus on the positives too! Positive feedback is just as important as constructive comments, as it shows us what we should keep on doing. It’s also an acknowledgment for all the hard work that goes into a degree, which can be used as a boost for tackling future assignments.

4. Plan your next steps

To truly make use of feedback effectively, it’s not enough to simply read the comments. Think about what you’re going to do to give yourself the best chance of improvement in future pieces of work. Think about who you can talk to. Often, tutors will have office hours where you can speak to them. I’ve used this time before to ask specific questions on what I can do differently to gain more marks in the future. Do you have a friend on your course that you would feel comfortable talking to about the work? For more general advice, the Study Skills team have an array of tools which you can use independently to help yourself, from the Stepwise guide to writing essays, to Understanding essay verbs. It’s a resource on Blackboard that’s definitely worth a quick look at.

These are just a few things which help me to stay motivated after receiving feedback. Hopefully at least one of them will help you too.